132 // HOW TO IDENTIFY + AVOID BURNOUT

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen chats with Founder and CEO of Passion Fit, Reena Vokoun. After navigating extreme burnout, Reena left corporate America to pursue her passion teaching others how to incorporate fitness, nutrition, and mindfulness into their lives in order to create a healthy work-life balance. Nicole and Reena talk about the signs and symptoms of burnout, when it’s time to let something go and say “NO”, and how you can prioritize yourself and your health as a busy, multi-hat wearing woman in our current hustle-glorifying culture. If you feel burnt and are struggling to juggle everything on your plate, this podcast episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Reena Vokoun Website: https://passionfit.com/