132. Improve your egg quality naturally

In this week's episode I share all about egg quality and diminished ovarian reserve. Although you may have been led to believe that AMH + FSH levels tell you everything that you need to know about you ability to get pregnant (especially over 35), this could not be further from the truth! Tune in to learn more about ovarian reserve and egg quality AND how you can improve your chances of conception with diet, lifestyle, supplementation + holistic treatment modalities... Some highlights from the episode: Low AMH, high FSH, high estrogen and how they relate to ovarian reserve Mindset for optimal fertility The importance of discontinuing birth control well before TTC Supplements for optimal egg quality Improving egg quality with diet + lifestyle Balancing blood sugar Eat fish 2-3x/week Reduce inflammation Potentially avoiding gluten, dairy, corn, soy, foods you’re sensitive to Avoid caffeine + alcohol + seed oils Reduce sugar and opt for more natural sugars Eat fertility supportive foods - I list them in the episode :) Mentioned in this episode - https://www.instagram.com/aimeeraupp/ Egg Quality Support Supplements - https://us.fullscript.com/plans/hleever-egg-quality-support Connect with Holly: Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠ Conscious Conception Course - ⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠