132: Leveraging Athlete Brain to Live a High-Performing Lifestyle

"Athlete Brain" is a term I coined around 9 years ago that describes that inner-drive to do more, push harder. It's a great trait to have. It's better when we leverage it to work for us, not against us. Athlete brain is what drives us in sports and fitness, but it can be utilized and applied to any aspect of our lives. It most recently has be applicable to me as I've trained hard for BJJ Worlds, undergoing a weight cut and vigorous training schedule. But it also has applied to my business, mom life, and every aspect of my life where I want to be a high performer. As coaches, athletes need people who get them see them - especially those who experience athlete brain during seasons of pregnancy and postpartum. The waitlist is open! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/waitlist MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!