132. Living & Eating Abroad, The Importance of Core Values, and Keys to Building Confidence with Gillian Bennett

Fellow American Nutrition Coach Living Abroad in Europe, Gillian Bennett, and I initially sat down to talk about navigating transitions like an overseas move while continuing to prioritize your nutrition, and, instead, realized just how aligned are our philosophies on just about everything! So here you're getting a mashup of our thoughts on what it's like to live in a foreign country, how to make decisions based on your core values, and what we think builds lasting confidence. Give it a listen and definitely check out Gillian's links below! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant