132: Making a Calm Habit: Your Personalized Recipe for 2025

Welcome to the final podcast of 2024, Habit Thrivers!Today, on Episode #132, we are coming up with our personalized recipe for calm.The feeling of calm doesn’t just happen TO us … it is something we can intentionally create.When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground ourselves, creating a sense of control and resilience no matter what life throws our way!Try this recipe for calm out yourself - and don’t forget to tweak it to be personalized for YOUR feeling of calm!INGREDIENTS**:- 1 Room Full of Laughter- 1 Feeling of Comfort- A Well-Rested Body- A Dash of Optimism- A Sprinkle of PeaceDIRECTIONS:Carefully fold ingredients together in a space free of clutter (may be filled with family and friends). For best results, be present in the moment.**Additional ingredients may be added to taste.Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond