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132 Mental Load – wenn unsichtbarer Stress zur Belastung wird

EPISODE · Sep 15, 2020 · 30 MIN

132 Mental Load – wenn unsichtbarer Stress zur Belastung wird

from Finde dein Mama-Konzept I Vereinbarkeit von Familie und Beruf · host Carolin Habekost: Expertin für Vereinbarkeit von Familie & Beruf und agiles Selbstmanagement. Autorin: Die Kopf-frei-Methode

Mentale Auslastung durch den Mehraufwand von Haushaltsarbeiten und Kindererziehung Du erfährst: was Mental Load ist, welche Ursachen Mental Load hat und welche ersten Schritte dich aus der mentalen Überbelastung rausholen.

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132 Mental Load – wenn unsichtbarer Stress zur Belastung wird

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