132: Mood Follows Action

Hello Hello!! On todays episode I am discussing how our moods can be influenced by our actions and why it's so important to start with small habits and learn how to stack them for change. I use myself and my experiences as examples, so if you are intrigued by my story and want to learn more, tune in! Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!) Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch! Thanks again for listening to The Nikki Hynes Podcast! __________________________ Song Credit: Headspace by @TripJacker