132. Nikki Spo // UNVEILED: The Loneliness Epidemic

What is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! In this episode…Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different outlook Quotes“I think a lot of people are just really just starving for connections of any type.” - Nikki Spo“You can feel lonely even if you have a lot of people around you because loneliness isn't about the quantity of your relationships, but about the quality of your connections.” - Nikki Spo “I think it's crucial that we start to become more self -aware and that involves taking a personal inventory of sorts. Being able to humbly, vulnerably, and honestly look at ourselves and our respective situations.” - Nikki Spo “Looking within and connecting with a higher power as you understand that higher power is really the antidote for loneliness.” - Nikki Spo“Another antidote for loneliness is helping other people, connecting with people, places and things that make your insides feel good.” - Nikki Spo “Holding resentment is like drinking poison and expecting someone else to die from it. It is poison for our own soul.” - Nikki SpoTimestamps: 0:00 - 3:15 | Introduction 3:15 - 6:20 | Understanding the loneliness epidemic 6:20 - 8:25 | Social media’s impact 8:25 - 9:45 | Self awareness & looking within 11:55 - 12:40 | Craving validation  12:40 - 13:35 | Connecting with a higher power 13:35 - 14:45 | Finding connections that make you feel good 14:45 - 17:00 | Dissecting resentment 17:00 - 18:20 | Feeling entitled to our emotions 18:20 - 19:48 | Outro —Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispo https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-generalSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.