132) Paul Mort - Men's Mental Health, Purpose, and Passion

Today’s conversation is with Paul Mort, a master coach, a mentor, an author and a keynote speaker This podcast was over 6 months in the making and it is well worth the wait. We go back to the most turbulent period of Paul’s life in 2014. He shares what was happening during that time for him mentally despite his incredible business success. Expect to learn about how Paul has channeled this period to help himself and now thousands of other men. His style is direct, fast paced and unique. You cannot help but get fired up listening to his message, while there are some big questions to ask and consider yourself when it comes to how you live your life and how you personally manage your mental health. I even get a row during this conversation for saying that I can’t comment strongly on mental health because I’ve not experienced significant low periods or diagnosed challenges, and I’m very thankful for Paul’s direct straight talking style and message. On a practical level, we dive into journaling, managing your inner critic, self talk, sources you can learn from as well as the hot topic of no-fap and even Harry Styles. Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market. The Crypto space is vast and growing. You can get easily lost in the noise. Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market. No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies. You can visit https://www.ccgla.co.uk to learn more today. Connect with Paul: Website - https://www.paulmort.uk/ Insta - www.instagram.com/paulmort1/ Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol