132: Reframing The Coronavirus As Collective Trauma

Looking at Coronavirus through the lens of collective trauma will help us to manage the crisis - both internally and communally.We are all going through something new, unique and scary. We don’t have complete information, and we are seeing people lose their freedoms, livelihoods and lives. This is traumatic, and is causing us to act and respond in a compromised way.In this episode I discuss the importance of mentally re-framing as a way to maintain our mental states and relationships.Links Mentioned:Writing Therapy Skillshare CoursePandemic (poem)Self Defence 101: PreventionUnder The Influence: Reclaiming My ChildhoodWords On A PageIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.