132. Releasing the Shame Around Pelvic Floor with MaryEllen Reider

Kegel exercise device that treats urinary incontinence and improves sexual performance (and experience) through muscle control. Her mission is to break the stigma surrounding female urinary incontinence and help women strengthen their pelvic floor and find confidence in their bodies. Incontinence and leaking are not something only mothers and the elderly suffer from. At least one in three women suffer from some kind of incontinence, and we feel like it’s high time we spoke openly about the issue and share the tools that are out there to help us. In this episode, we explore why talking about what’s going on “down there” is so taboo, how Yarlap works and all the benefits associated with maintaining a healthy pelvic floor (better sex life hello)! Plus, we secured you all an exclusive discount for the Yarlap. Head to Bit.ly/etgyarlap and use the code “ELEVATE” for $35 off + free shipping in the US.We chat about…The origins of Yarlap Breaking the taboo around the pelvic floorNormalizing female incontinence How Yarlap worksWhy strengthening your pelvic floor boosts your sex lifeTo learn more, and for the complete show notes, visit: elevatetheglobe.comResources:Website: yarlap.com + onthedotwoman.comInstagram: @yarlap_otcHead to Bit.ly/etgyarlap and use the code “ELEVATE” for $35 off your Yarlap + free shipping in the US.Join the 528 Abundance Academy: elevatetheglobe.com/528-academyJoin us for a FREE, 40-day, sacred ritual challenge! Simply order our book, Good Morning Intentions, and enter your purchase code at elevatetheglobe.com/goodmorningintentions. You’ll get access to a bunch of exclusive motivation material to help you cultivate a personalized morning practice for manifesting your dreams this year!Sunday Scaries - CBD gummies and products to declutter your mind and tune out the noise from work, relationships, or whatever else puts you in fight or flight mode. Sunday Scaries dials down your scaries and gets you back into a chill frame of mind, so you can sit back and enjoy life. Head to sundayscaries.com and use the code “ELEVATE” for 25% off any of their products. Mindful and Modern create beautiful meditation cushions that will completely revamp your practice and spiritual environment. They are offering listeners 15% off your entire order. Simply go to mindfulandmodern.com/elevate and use the code “ELEVATE15” to take advantage of this exclusive discount.The Elevator is a production of Crate Media