132. Screw It Mentality

from Weight Loss for Food-Lovers · host Molly Zemek

Many food lovers struggle with how to handle a "screw it" attitude around food. But this mentality, believing it doesn't matter if you overeat, is a common pattern of thinking that can be changed. Today Molly teaches how to identify this "thought error" and how to stop giving into it.

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This episode is 32 minutes long.

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This episode was published on August 18, 2022.

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