132: Stress Yourself on Purpose (orig published 3/2/22)

Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.Find Full Show Transcript HereFind more good stuff at www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]