132. Terrified of Weight Gain? How to Move Towards Food Freedom In Spite of Your Fear

In today’s episode, Brittany Braswell digs into a topic that so many women struggle with: the fear of weight gain and how it holds us back from finding true food freedom. If you’ve ever felt paralyzed by the thought of gaining weight, or if you've found yourself caught in a constant battle of food guilt, this episode is for you!Brittany breaks down why this fear often isn’t about weight at all, but about something deeper — and why it's time to get real about what’s holding you back. With a Christ-centered approach, she’ll help you navigate how to move forward despite that nagging fear. A few things you can expect to hear in this episode include… 😨 What you’re actually afraid of – Pssst... It’s more than just weight.🤯 How to recognize whether you’re feeling a fear-based emotion or living under a spirit of fear – There's a big difference, and Brittany explains how to spot it.🆘 How to respond to fear and a powerful acronym to help you move through that fear with confidenceYour Next Steps to Food Freedom & Better Body Image:> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.