132 - The Back on Track Playbook: Part 2 – Nutrition

If you’ve been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the Back on Track Playbook, we’re stripping away the noise and helping you rebuild momentum with your nutrition—no guilt, no restriction, no perfection required. We’ll cover:✅ Why emotional eating, time pressure, and perfectionism keep throwing you off✅ How to audit what’s actually getting in your way✅ Simple nutrition foundations that work in real life✅ A 3-question checklist to reset your week with confidence This isn’t about going back to extremes—it’s about finding a rhythm that works for you, building self-trust, and moving forward without starting from scratch (again). Let’s get your food dialled in—without the head noise.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/