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132: The Connection Between Depression & Weight episode artwork

EPISODE · May 3, 2021 · 1H 6M

132: The Connection Between Depression & Weight

from Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss · host Aimee Beltran

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder. Note: I'm not a medical professional. This is just my experience. Please reach out to a mental health professional ASAP if you are suffering from depression or have thoughts of suicide. 800-273-8255 is the national suicide hotline. Links & ResourcesEnroll in the Irresistible You Group Coaching Program.Join the FREE Irresistible You Podcast Discussion GroupFollow on Instagram @IrresistibleIcingPodcast Show Notes

What this episode covers

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder. Note: I'm not a medical professional. This is just my experience. P...

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132: The Connection Between Depression & Weight

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How long is this episode of Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss?

This episode is 1 hour and 6 minutes long.

When was this Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss episode published?

This episode was published on May 3, 2021.

What is this episode about?

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. I'm talking about the subtle ways that depression shows up. It's...

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