132: The Connection Between Depression & Weight

Episode 132 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "132: The Connection Between Depression & Weight" was published on May 3, 2021 and runs 66 minutes.

May 3, 2021 ·66m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder. Note: I'm not a medical professional. This is just my experience. P...

Episode Description

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode.

I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder.

Note: I'm not a medical professional. This is just my experience. Please reach out to a mental health professional ASAP if you are suffering from depression or have thoughts of suicide. 800-273-8255 is the national suicide hotline.

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