132: The Golf Back Ache Nobody Warns You About

The back nine ache, the morning-after stiffness, the little stab on follow-through. A lot of golfers have accepted that pain is just the price of playing. In this episode Shaun challenges that, and explains why golf back pain is almost always a symptom of a problem somewhere else entirely.In this episode:Why golf doesn't have to hurt your backHow your lower back ends up "stealing" rotation it was never built forThe role stiff hips and a locked-up mid back play in lumbar painWhy Shaun almost never starts with the back when someone has back painThe idea that where the pain is usually isn't where the problem isFind out where your restrictions are. Take the free self assessment https://golf-performance-call.vercel.app/free-assessmentHave questions, feedback or suggestions for future episode? Click here to send me a text!