#132: The Self Love Revolution (Revisited) with Lou Featherstone

This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today.In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland over on Instagram. Lou is bold, funny, and fiercely real. She shares her midlife journey—from giving up shopping and moving countries, to embracing her voice, her body, and her purpose.We talk about confidence, community, creativity, and why midlife can be a time of powerful change—if you let it.Whether you’re hearing it for the first time or listening again, I hope it leaves you feeling uplifted and reminded that this chapter of life is full of potential.If you don't already, go give Lou a follow over on instagram https://www.instagram.com/luinluland/To watch Lou's TED talk go to: https://www.youtube.com/watch?v=xMBHlD7zEL8Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/