(132) the trigger habit framework (how to stay consistent and lock into your healthiest self daily)

If you keep falling off track because life gets busy, your schedule is chaotic, or you’re just not “motivated” enough — this episode is for you.In today’s episode, I’m breaking down something I teach all my clients: The Trigger Habit Framework.This is the simplest way to stay consistent and build momentum — without needing a 10-step routine or a perfect plan.You’ll learn:– What a trigger habit actually is– Why it works better than willpower– How to anchor your healthiest identity to one small daily action– The 3-ste p framework to build your own trigger habit starting tomorrowThis is how my clients shift from stuck to showing up — even on their busiest days.Ready to stop restarting and start locking into the version of you who already has the results?Let’s get into it.Work with me 👇🏼🌿Apply to The Body Confidence Collective ⁠👙Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧⁠Leave a review on Apple Podcasts⁠🤎Follow Me on Socials💛⁠⁠INSTAGRAM⁠⁠⁠💛⁠⁠Tik Tok⁠⁠ 💛⁠⁠YOUTUBE⁠