132: Tokyo Special with Ato Boldon (Pt A) - How to become one of the fastest men on the planet

#TheHowieGames | Ato Boldon has a phenomenal record across the sprints - the 100m and 200m. 4 Olympic medals, a World Title, Commonwealth Games gold and plenty more.  As a man that ran sub 10 for the 100m 28 times, Ato has incredible insight into the art of sprinting. As well as telling Ato's story, this episode takes you through, in great detail, just what is required to be one of the fastest men in the world. Get training! ❤️ ------------- Follow the Howie Games on Instagram: https://www.instagram.com/thehowiegamespod/ Follow the Howie Games on TikTok: https://www.tiktok.com/@thehowiegamesSee omnystudio.com/listener for privacy information.