#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density

Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕 If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for healthier kids and a healthier YOU, listen up and listen in! 😁 I had the pleasure of chatting with Soulla Chamberlain, the creator of @staraniseorganic and its retail home in Bronte, Sydney --> Broth Bar and Larder 🥩🍲🥑 In this episode, we discuss: ✔️ The importance of having a food philosophy ✔️ What we can learn from looking at the traditional ways of our ancestor ✔️ Food as medicine ✔️ The most nutrient-dense foods and how you can prepare them at home ✔️ Healthy swaps - what you can swap in your diet and lifestyle to make things healthier ✔️ Lots more! Get your earphones ready for this informative episode, anywhere you get your podcasts! 😆 You can find Soulla below: https://www.staraniseorganic.com/  https://www.instagram.com/staraniseorganic/  https://www.facebook.com/staraniseorganic?ref=bookmarks