132: Training Q&A (pt 2) - Should you be stretching? My thoughts on cold plunge/saunas, dishonesty in the fitness space, my essentials when going to the gym

This was a continuation of last episode's Q&A - there were a lot of fun q's so I wanted to make sure I could answer them all. Topics discussed:-Should you be stretching daily? What are some stretches I'd recommend? -My thoughts on the cold plunge and sauna trends all over social media right now.-People selling programs in the fitness industry + not disclosing their PED use. -3 things I can't go to the gym without+ many.. many side tangents in-between😅Great q's - I know you'll enjoy this one. Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening! Always here if you need anything.