132 – Trauma and Trauma-Informed Coaching w/ Off the Zone

Sam speaks with Laurien and Alex from Off the Zone about trauma and trauma-informed coaching. Though our discussion is centered on martial arts, it's an episode that'll benefit school teachers, therapists, bodyworkers, parents, partners, students, fitness and wellness instructors, and everyone else because we all need to be trauma-informed. None of us are immune to trauma.  As a note to listeners, this episode discusses sexual assault. Be advised.  Things mentioned:  How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills by Rob Gray: https://amzn.to/3FZtIAt  95 – Decolonizing Our Mental Health w/ Dr. Han Ren: https://open.spotify.com/episode/76CnjUnGnsbRkOQxLctHIS  Find Off the Zone at: https://www.off-the-zone.com/ and on Instagram: @off_the_zone Find Laurien and Alex's school at: https://www.team-laurien-alex.de/  Sign up for Liberation Martial Arts Online: https://www.patreon.com/posts/liberation-arts-72505630  We can't continue to produce important episodes like this one without your solidarity. There is no Southpaw network without your financial support. In return, not only do you help produce our shows but you also get access to more great content. It's mutual aid. Find our Patreon, swag, and other ways to support us at: https://www.southpawpod.com  You can find Southpaw on Facebook, Twitter, and Instagram: @SouthpawPod