#132 - When Life Feels Overwhelming; How do YOU deal With STRESS???!!!

Reflection: “Stress is PART of life...But How you deal with it Matters!!!”In this Cafecito Chat episode we talk about STRESS. We delve into what are some of the things that cause it but more importantly HOW we each deal wit hit.Going out for a walk, going to the gym…having some alone time to decompress is important for each of us. This helps us find balance and continue moving in the direction we need to.  Sometimes we can’t control things around us but we need to understand WHAT we are able to control that helps us keep our balance.  This helps us deal with the STRESS of everyday life.We don’t solely focus on STRESS from school or the job. Listen to this fantastic episode and learn from our distinguished guests!!!!#professional #STEM #leadership #empower #persistence #preparation #determination #networking #shpe #shpefamilia #STRESS #balance