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#132: Which Recovery Methods Really Work? episode artwork

EPISODE · Jan 19, 2024 · 57 MIN

#132: Which Recovery Methods Really Work?

from The Power in Lifting · host Solana Lewis

Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery. Links: Solana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist ⁠Kristen Dunsmore IG⁠⁠ ⁠⁠Empowerlift Training Articles referenced in today's episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://www.nike.com/a/benefits-of-sauna-after-workout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/

Episode metadata supplied by the publisher feed · Published Jan 19, 2024

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#132: Which Recovery Methods Really Work?

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