EPISODE · Sep 14, 2026 · 3 MIN
132 我的日程表，不需要向任何人的催促妥协。
from 拒绝内耗，允许一切发生
你是否也曾因为害怕拒绝而让生活乱了阵脚，甚至觉得自己像个廉价的工具人？其实，守住时间的优先级，并不是冷漠，而是对自己生命资源的一种温柔保护。在这里，我们可以试着把生活切分成不同的颜色，给专注和休息留出空间，找回那个被你弄丢的主动权。
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132 我的日程表，不需要向任何人的催促妥协。
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This episode was published on September 14, 2026.
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