#133 - 6 Ways to Stop Overthinking

Ruminating, worrying, and overanalysing - all forms of overthinking - can often lead to emotional eating, and self-sabotaging our health and weight loss goals. It's a common struggle, and in this episode, we cover 6 (or maybe 7!) ways to stop overthinking. Often we know what we 'should' be doing, and it's our thinking that holds us back. Thoughts create feelings, and how we feel tends to dictate the actions we take. Recognising unhelpful thinking patterns, and redirecting to something more helpful, can make a HUGE difference in your health, fitness and weight loss success. This episode is inspired by a video on the excellent YouTube channel Therapy in a Nutshell, which you can find on the link below: https://www.youtube.com/watch?v=tK2LaefZcy8 If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠