#133 - A Beginner’s Guide To Meditation (Q&A)

In this beginner’s guide to meditation, Gary Gunn answers common meditation questions. He talks about finding a perfect seat and place for your practice, how to focus on your breath when meditating, removing negative emotions and trauma and how to enter into the present moment by calming your nervous system. In this video: 00:21 - What should I do if I keep falling asleep when meditating? 01:23 - Should I always meditate in the same place? 02:23 - Eyes open or closed when meditating? 03:19 - How often should I meditate? 04:23 - How long should I meditate for? 05:14 - What is the best type of breathing for someone new to meditation? 05:57 - How do you clear your mind? 07:18 - I struggle to find time for meditating can you recommend a good place to start? 08:05 - What do you do when your mind wanders do you go with it or do you draw your attention back? 09:09 - What's the best pose for meditation, is it lying down, sitting or walking? 10:09 - Is it better to meditate in the morning or the evening? 11:01 - How do I know if I am meditating the right way? 12:34 - Can meditation help with anxiety over financial worries? 14:33 - How to meditate for anxiety? 15:58 - How to meditate deeply? 17:19 - How to meditate in bed? 18:29 - What is a good waking up meditation? 19:32 - What is supposed to happen when you meditate? 20:24 - What are the best meditation techniques and exercises? 22:07 - How to sit for meditation for beginners? 22:58 - What to think during meditation? 24:28 - What are your best meditation tips for beginners? 25:59 - How to focus on the breath during meditation? You can subscribe to our channel here: https://www.youtube.com/c/AnEducationInDating?sub_confirmation=1 If you are interested in 1-1 sessions to learn meditation with Gary Gunn then you can schedule a free 30-minute Skype consultation call here: https://calendly.com/garygunn/your-free-meditation-consultation We offer a range of different ways that we can help you to increase your dating confidence. Including live training events, Skype video coaching and digital online courses. For detailed 1-1 advice on how we can help you to get better dating results then feel free to visit our Social Attraction website here: https://www.socialattraction.co.uk/ Disclaimer This video is for entertainment purposes only and any action that you take upon the information is strictly at your own risk and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates or manuals is not a guarantee of income or success. The individual is fully responsible for the effort and the results they receive through following any information rendered in this video. All content, materials and techniques delivered are proprietary, and cannot be used, disclosed or duplicated. This video is for information purposes only and does not form a professional relationship; please visit our website if you wish to hire us on a professional basis.