133. A Quick Way to Help Your Child (and Yourself) Regulate Emotions

Sometimes when our kids (or ourselves) are faced with a challenge, we lose control over our own emotions. We panic. We freak out. We can’t see a solution. In this episode, I am sharing a trick I found that has helped de-escalate meltdowns in my daughter, but has also been incredibly helpful for me as well. ********* Ready to learn more about working with me? Go to https://lowerylifecoaching.com/consultcall/ to get started!