133) Adam Lane Smith - Heal your Attachment Issues and Improve your Relationships

Today’s conversation is with Adam Lane Smith, retired psychotherapist turned attachment specialist. Attachment is a topic that I stumbled across through Adam’s appearances on Modern Wisdom and I’ve been down the rabbit hole on Adam’s content ever since from his Twitter, Blog and Youtube to one of his books. Expect to learn about what attachment is and what role is plays in our relationships. Beyond this we dive into different attachment styles, where they come from, how they develop, and what you can do to work on your attachment issues. This was a fascinating conversation and I learned so much during it. There is a large section on evolutionary psychology and the role this plays in the different ways that men and women bond to one another. Interestingly, this leads onto discussions on the differences between male and female depression and mental health , hook up culture and even sex drive and intimacy. Adam is a titan in this space and it’s clear that our attachment styles, our awareness of our own and others around us enable us to live happier, healthier lives with more fulfilling relationships. Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market. The Crypto space is vast and growing. You can get easily lost in the noise. Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market. No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies. You can visit https://www.ccgla.co.uk to learn more today. Connect with Adam: Youtube - https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg TikTok - https://www.tiktok.com/@attachmentbro Connect with Paul: Website - https://www.paulmort.uk/ Insta - www.instagram.com/paulmort1/ Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro