133 Affronta L’Insonnia Con Queste Tecniche - Dormi Rapidamente e Profondamente

from MentalmentE - Meditazioni Per Dormire - Storie e Fiabe · host Alessio Stefanelli

Affronta l'Insonnia con queste Tecniche di Rilassamento Profondo 🌙 Se stai cercando un rimedio efficace contro l'insonnia, questa meditazione guidata è perfetta per te. Utilizzeremo tecniche di rilassamento progressivo, respirazione consapevole e visualizzazioni profonde per calmare la mente e rilassare il corpo. Ascolta le onde che purificano i tuoi pensieri, lasciandoti trasportare verso un sonno rigenerante. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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133 Affronta L’Insonnia Con Queste Tecniche - Dormi Rapidamente e Profondamente

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This episode was published on September 9, 2024.

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