EPISODE · Aug 26, 2025 · 22 MIN
#133: Aging Well Starts with These 3 Kinds of Exercise
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters.In this episode, I walk you through the three types of exercise every woman should include in her routine: strength training, cardio, and balance.These three types of movement work together to help you protect your body, keep you functional, and enjoy the lifestyle you want for the decades ahead.You’ll learn:Why having a “bank of muscle” is essential for aging well and staying independentThe simple sprint interval training formulaHow to sneak in balance training without adding anything extra to your to-do listEnjoy the show!Resources mentioned:POD67: Sprint Interval TrainingPOD90: BalanceSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters. In this episode, I walk you through the three types of exercise every woman should include in her routine: strength training, cardio, and balance. These three types of movement work together to help you protect your body, keep you functional, and enjoy the lifestyle you want for the decades ahead. You’ll learn: Why having a “bank of muscle” is essential for aging well ...
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#133: Aging Well Starts with These 3 Kinds of Exercise
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