133. Breathe Your Way to Sovereignty: Energetic Leadership & Intuition with Brenda Winkle

Send JJ a Text MessageYou might catch yourself thinking, I don’t know who I am anymore… or Why am I so anxious?  In this episode of Together We Seek, JJ DiGeronimo sits down with Brenda Winkle to talk about how breath can help you separate what’s yours from what’s not—and reclaim your energy, your clarity, and your power.Brenda shares how empathic and intuitive people often absorb the emotions and agendas of others, leading to decisions that feel misaligned and lives that feel disconnected. Through the lens of energetic sovereignty, she offers tools to reestablish your boundaries—starting with your breath.This conversation dives into how conscious breathing isn’t just calming—it’s a daily anchor to return to yourself, break unconscious patterns, and shift your frequency in real time. Whether you're navigating energetic overwhelm, leading a team, or building a soul-aligned business, this episode is filled with honest insights, intuitive strategies, and supportive practices.Topics We Explore:What energetic sovereignty really means—and how to practice itHow empaths unconsciously take on others' beliefs and anxietyBreath as a bridge between your conscious and subconscious mindEveryday techniques to clear energy and stay groundedWhy 2025 is a pivotal year for internal alignment and spiritual leadershipAbout Brenda Winkle:Brenda Winkle is a dynamic speaker, intuitive coach, psychic medium, and energetic leader who empowers visionary leaders to lead with more ease, alignment, and intuition. With a background in public education, somatic coaching, and energy healing, Brenda combines grounded tools with spiritual depth to help visionary leaders reclaim their energy, refine their boundaries, and trust themselves fully in both life and business.She's known for her signature blend of energetic mastery, trauma-informed coaching and energy healing, and embodied leadership. Whether she’s leading a breathwork session or a podcast, holding space in a session, or speaking from stage, Brenda activates transformation with clarity, compassion, and soul.Free energy audit: https://www.brendawinkle.com/audit Web: https://www.brendawinkle.com/ FB: https://www.facebook.com/brenda.winkle.empowerment IG: https://www.instagram.com/brendawinkle YT: https://www.youtube.com/channel/UCIQqw7Pj_D-hmeTsYek8jRg JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. As the host of the Together We Seek Podcast, JJ creates sacred spaces to explore light, energy practices, and ancient wisdom with healers, mystics, and spiritual teachers. Through authentic conversations, she encourages listeners to embrace their unique gifts, deepen their self-trust, and remember the wisdom they already carry.JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 Website:  https://jjdigeronimo.com          Together We Seek Community: https://www.togetherweseek.online/