133. Building your resiliency - The Wellness Project with...

What this episode covers

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Patricia Morgan all about resiliency. For detailed show notes and where to find Patricia: accordingtodes.com/133 Check out my Amazon storefront to get books written by or recommended by podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_CMHMCK9WHTSJSFAP4656 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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Frequently Asked Questions

How long is this episode of The Wellness Project with Des?

This episode is 26 minutes long.

When was this The Wellness Project with Des episode published?

This episode was published on October 12, 2023.

What is this episode about?

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall...

Can I download this The Wellness Project with Des episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.