133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc

Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.The episode touches on the following points:  What is the benefits of exercise on the brain - brain functionality and blood flow   FITLIGHT trainer- science behind the light. How do we get better cognitively by using reaction training software   What does science tell us in terms of what exercises to do for brain health  Literature of athletes and brain health - transferable skills for cognition Precision medicine and brain health - functional medicine approaches The disconnect between nutrition and exercise  Nootropics  I hope you all enjoy this episode!REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  Sign up to Louisa's email newsletter: https://bit.ly/37bR58XConnect with Louisa on Instagram: https://bit.ly/2SXPA5MFind Ryan here: https://bit.ly/3q3p9dE The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices