133: Clearing Your Energy Field: The Hidden Key to Vibrational Wellness with Britt Michaelian

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this deeply insightful episode, Katie and Britt dive into the transformative world of energy hygiene, Reiki healing, and intuitive wellness practices. Britt—a Reiki Master, artist, and therapist—shares her journey into energy work, highlighting how intuition, grounding, and self-awareness can support healing and personal growth.Together, Katie and Britt explore how energy practices like yoga, Reiki, Saima Diksha, Tai Chi, and Qigong help release blocked energy, balance emotions, and elevate consciousness. They discuss the growing scientific understanding of the human energy field and how maintaining energetic alignment can positively impact both physical and emotional well-being.Katie opens up about her own energy rituals, including a morning visualization practice for clearing unwanted energy and inviting divine light. Britt offers practical tips for daily energy hygiene, emphasizing grounding, nourishment, gratitude, and forgiveness as essential components of a healthy energy system.Listeners will also learn about:The difference between Reiki Level 1 and 2 and how each deepens energetic awarenessHow forgiveness and compassion play key roles in healingThe importance of combining therapy with energy work to address trauma holisticallyBritt’s concept of “attenergy” and how to maintain a high vibrational frequencyThe impact of media and daily choices on your personal energy fieldSimple grounding techniques like hand-rubbing, shaking, and breathwork to release stagnant energyTo learn more about Britt's work head over to her website at: brittmichaelian.art. Take a listen to her podcast Daily Healing Podcast, and check out her Healing House event, an annual art and wellness fundraiser for City of Hope Cancer Treatment Centers.If you’re seeking tools for energetic balance, spiritual growth, and self-healing, this episode will inspire you to reconnect with your intuition, raise your vibration, and practice energy hygiene as a way of life.