EPISODE · Oct 9, 2023 · 52 MIN

133 😊 Done with Dieting: A Path to Better Health with Elizabeth Sherman

from The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose · host Wendy Valentine - Podcaster, Author & Midlife Coach

Today’s guest on The Midlife Makeover Show is Elizabeth Sherman, a Master Certified Health & Life Coach who is passionate about helping women improve their health. Wendy and Elizabeth discuss how women can tune into their bodies' needs instead of society's demands. Though life has challenges, Wendy finds self-care gives her strength. Elizabeth agrees being kind to yourself enables kindness to others. Wendy and Elizabeth aim to change views of women's health and empowerment. Enjoy the show! 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 👉 Connect with Elizabeth! Website https://elizabethsherman.com Instagram https://instagram.com/donewithdietingpodcast YouTube: https://www.youtube.com/user/esherman68 @donewithdietingpodcast Facebook Page https://www.facebook.com/TotalHealthbyEliz Done with Dieting Podcast https://www.elizabethsherman.com/podcast 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎤Nominate a Guest http://midlifemakeoverguest.com ☎️ Call the Midlife Hotline! 888-238-2998 ⭐️ Leave a 5 Star Review & Help us Change More lives! http://reviewtheshow.com 🤓 Read the Blog! https://wendyvalentine.com/blog/ 🗞 Get The Midlife News! http://themidlifenews.com 🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com 🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com 😊 All the Midlife Goods! https://wendyvalentine.com ❤️ Join the Club! http://themidlifemakeoverclub.com 🎥 Watch the show on video! http://midlifemakeoveryoutube.com 🐦 Follow me on Twitter! https://twitter.com/midlife_show 🧵 Follow me on Threads! https://www.threads.net/@wendy_valentine_ 📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/ #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #depression #anxiety #mentalhealth #diet

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133 😊 Done with Dieting: A Path to Better Health with Elizabeth Sherman

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This episode was published on October 9, 2023.

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