133. Extra Virgin Olive Oil: The Food That Talks to Your Genes

Is extra virgin olive oil really as healthy as people claim? Or has it become another nutrition trend surrounded by conflicting opinions?In this solo episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins explores the science behind one of the most researched foods in the world: extra virgin olive oil (EVOO). Drawing from years of reviewing DNA reports, biomarkers, epigenetic testing, and current research, Susan explains why EVOO continues to stand out as one of the few foods she consistently recommends across a wide range of clients. She also breaks down common myths about dietary fat, cooking with olive oil, cholesterol, and why personalized nutrition will always matter more than following the latest diet trend.Whether you're trying to support heart health, reduce inflammation, improve insulin sensitivity, or simply make more informed food choices, this episode will help you understand why food is more than fuel, it's information that influences how your body functions every single day.In this episode:Why extra virgin olive oil continues to stand out across genetics, biomarkers, and nutrition researchThe connection between EVOO, inflammation, insulin sensitivity, cardiovascular health, and healthy agingWhy personalized nutrition is more effective than following one popular dietThe truth about cooking with extra virgin olive oil and whether it really is stable when heatedHow your genes influence the way your body responds to different dietary fatsPractical tips for choosing a high-quality extra virgin olive oil and incorporating it into your daily routineIf you've ever wondered whether olive oil deserves its reputation as one of the healthiest foods you can eat, this episode offers a practical, science-backed perspective that may change the way you think about one simple ingredient.RESOURCES:Find all of Susan’s Resources and links in the show notes: Oxidative Stress Episode: https://healthyawakening.co/2025/12/19/episode102/Cholesterol Episode: https://healthyawakening.co/2026/03/16/episode115/https://healthyawakening.co/2026/07/20/episode133/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast