#133 Fat Adaptation & Low Carb, High Fat Diets

Our Guest: Steph Lowe Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition. With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches. Find Steph below: To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity. Postpartum Replenishment Program: https://thenaturalnutritionist.com.au/postpartum-replenishment-program/ Mentoring: https://www.stephlowe.com/mentoring e [email protected] f: www.facebook.com/thenaturalnutritionist i: www.instagram.com/thenaturalnutritionist t: www.twitter.com/natnutritionist Topics Discussed: - What is LCHF? (low carb, high fat) - Fat adaptation and the difference between a "fat burner" and a "sugar burner" - Fat adaptation and gut health - The importance of metabolic flexibility - LCHF and female hormones So much more!