133 - From Grads to Heroes on this Memorial Day Weekend.

This weekend I want to take a moment to congratulate my daughter Cynsha and the rest of the 2021 Graduating Class. GREAT JOB and CONGRATS. I also want to take a moment to express my love, respect, and admiration for you men who have served or continue to serve in the military, police, fire departments, law enforcement, and early responders. We truly owe you a debt of gratitude.  I also want to invite you to participate in the 30 Day Fitness Challenge. Join me every day as we take on the challenge to get fit for Fathers Day Every day you need to 30 minutes with your kids 30 minutes of exercise (walk, jog, bike, lift weights, etc.) 30 minutes of personal development (podcast, read) Keep a gratitude journal for 30 days. ( Record at least 3 things that you are grateful for each day No Alcohol  Super simple.  Go join the FathersFyre and Push The Pace Academy Facebook group to join us. Host: Jody Sedrick jodysedrick.com [email protected]