(133) healthy, hot + healed eps. 3 - The It Girl Mindset ...

What this episode covers

In this episode, I’m sharing where I’m at in my journey—no filters. From the small shifts in my daily routine to deeper reflections on my personal growth, I’m opening up about what’s been working and what’s been challenging. It’s a real check-in, showing the ups, the downs, and everything in between as I navigate this process of growth and change.🌿Apply to The Body Confidence Collective Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧⁠Leave a review on Apple Podcasts⁠🤎Follow Me on Socials💛⁠⁠INSTAGRAM⁠⁠⁠💛⁠⁠Tik Tok⁠⁠ 💛⁠⁠YOUTUBE⁠

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Frequently Asked Questions

How long is this episode of The It Girl Mindset?

This episode is 19 minutes long.

When was this The It Girl Mindset episode published?

This episode was published on June 17, 2025.

What is this episode about?

In this episode, I’m sharing where I’m at in my journey—no filters. From the small shifts in my daily routine to deeper reflections on my personal growth, I’m opening up about what’s been working and what’s been challenging. It’s a real check-in,...

Can I download this The It Girl Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.