#133 | Heißhunger, Periode & Training: Musst Du Deine Ernährung wirklich anpassen? episode artwork

EPISODE · May 3, 2026 · 53 MIN

#133 | Heißhunger, Periode & Training: Musst Du Deine Ernährung wirklich anpassen?

from Einfach Ernährung · host Michell Kleiser und Tim Kirschner

Das Training und Ernährung an den eigenen Zyklus anpassen – ist das wirklich nötig, oder können wir uns diesen Stress eigentlich komplett sparen?

Episode metadata supplied by the publisher feed · Published May 3, 2026

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#133 | Heißhunger, Periode & Training: Musst Du Deine Ernährung wirklich anpassen?

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