133: How Cold Water Rewires Your Nervous System and Gives Men the Strength to Beat Addiction

Ice water is the fastest path to the man you want to be.You can have years of therapy, step work, and theology — and still not be able to live out what you know you should. That's not a willpower problem. That's a body problem. In this episode, you'll learn:If you're living a split life, information that lives in your head will not make it to your body without practiceCold water works because you learn to think clearly in the midst of discomfortPractices are not self-improvement, but a doorway back to yourselfClick play now if you're ready to stop knowing what you should do and start becoming the man who actually does it.New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE Skool platform: https://www.skool.com/sacred-grit-6182/aboutBook a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.