133: How Overexposure to Blue Light Affects our Daily Lives with Dan Ebbett

Hey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today!If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well as other accessories, all designed to help you get a better night's sleep and feel your best.In this episode, Dan and I talk about the natural sources of blue light, when we need it in our lives, how it affects our overall wellbeing, especially our sleep, and how we can adjust our lifestyles and homes to have a healthy relationship with all of these lights. We discuss the benefits of wearing blue-blocking glasses, how red light therapy can help improve sleep and reduce inflammation, and other practical tips for optimizing your sleep environment.And here's a special offer for our listeners: if you head over to www.blockbluelight.com and use the code HELEN, you'll get a discount on their amazing products! So whether you're struggling with sleep issues or just looking to take your health and wellness to the next level, be sure to check out Block Blue Light and take advantage of this exclusive offer.And of course, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. Thanks for tuning in! Hosted on Acast. See acast.com/privacy for more information.