133. How To Learn To Trust Yourself Around Food

What this episode covers

Have you ever said something like, "I'm a sugar addict," or, "I just can't control myself around _____."? You're not alone. But those things don't have to continue to be how you see yourself. It's possible to improve your relationship with food and learn how to trust yourself, even around your "triggers." In this episode I'm walking you through the 3 step process to help you do exactly that. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 27 minutes long.

When was this To Your Health episode published?

This episode was published on April 24, 2023.

What is this episode about?

Have you ever said something like, "I'm a sugar addict," or, "I just can't control myself around _____."? You're not alone. But those things don't have to continue to be how you see yourself. It's possible to improve your relationship with food and...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.