133. How to Run a 10km PB

from Relaxed Running · host Tyson Popplestone

In this episode Tyson shares 5 Tips to help you improve your 10km time. It's as much for elite athletes as it is for brand new runners looking to improve.

Episode metadata supplied by the publisher feed · Published Apr 22, 2022

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133. How to Run a 10km PB

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This episode is 18 minutes long.

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This episode was published on April 22, 2022.

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