133. Human Performance, Cold Exposure & Holding Space for Our Differences

Send us Fan MailThis week I speak to Shereen Yusuff, Human Performance Coach, who uses Wim Hof, Buteyko, and Oxygen Advantage to help get your body functioning efficiently.   In this episode Shereen and I talk about: Divine synchronicityFrom tennis to climbing to cold exposureA spiritual journey, from Islam, to agnosticism, to ChristianityParenting through our own actions rather than our words Being intentional about looking past our differences and seeing similaritiesTraining athletes with oxygen advantageButeyko breathingThe Wim Hof Method Being in the flow stateResources talked about in this episode: Wim Hof MethodHealy Frequency SubscriptionShop HealyHD DecodedHD: Attached Coaching Program1:1 SessionGrab your Human Design Chart here.  Mastery Monday NewsletterWhere you can find Shereen:[email protected] you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: [email protected] Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi MauiSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]