#133 - Insomnia and Exercise: You Better Run

When it comes to insomnia treatments, there probably is no better intervention than exercise. If you are not already convinced, in this episode we will:Discuss the benefits of exercise on various sleep parameters and insomnia specificallyOutline the amounts of exercise that seem to make the most differenceExplore the reasons why exercise might improve sleep quality and minimize the manifestations of insomniaEvaluate the types of exercise best suited to improve sleep qualityProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!