133: Kara Goss (@karagoss_rd) - Birth control: different types, how they work, nutrition considerations when taking + coming off HBC. Managing post-birth control syndrome, improving body comp while prioritizing your mental/physical health

Such a fun + informative convo with my friend and fellow RD - Kara Goss. This was a jam packed episode on all things related to women's health and hormonal birth control (fellas.. this is an important conversation for you to hear too). Topics discussed:-Types of hormonal birth control (HBC), how they generally work + considerations when starting.-Nutritional considerations while taking HBC.-Coming off birth control + post-birth control syndrome: what to expect, what symptoms might present and how to approach your nutrition alongside that.-Lifestyle modifications for symptom management & hormonal health.-How suboptimal nutrition and restriction can negatively impact women post-birth control. -How can we improve body comp + take care of our internal health simultaneously?-Important mindset shifts and doing the inner work alongside external transformations. + so many things in-between. This episode is a must listen - I know you'll love this one. Resources:Period Repair Manual (Book)Where to find Kara:IG: karagoss_rdPodcast: Not Your Quick Fix Check out Kara's Link Tree HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!