133 - Knowing vs. Doing: the REAL reason you struggle to get started

How many times have you told yourself: “I know what to do, I’m just not doing it…”  If you’re like most people, probably dozens!  This is a very common obstacle and there are several angles you need to address.    But the #1 most important, yet most underutilized is: Identifying the “downside” of losing weight.    It doesn’t make any sense to your conscious brain - of course you want to lose weight!  But subconsciously, something is unsafe about weight loss.  And that something often has to do with relationships and/or extra attention from other people.  Keep listening as I share some common reasons why your brain and nervous system may NOT actually want to lose weight and what to do about it.    It’s time to break the cycle of self sabotage.  When you’re ready to face what’s truly holding you back in weight loss, I invite you to schedule your free Break the Cycle Call.  We’ll dive into the biggest obstacle holding you back, so that you can interrupt the pattern and finally create the LIFE and Body You Crave. Schedule your call at: www.bodyyoucrave.com/btc  Still here? Learn more about the Body You Crave Accelerator, a monthly membership designed to help you end the war with food and body, at: www.bodyyoucrave.com/accelerator Chapters (00:00:02) - Hungry for Love(00:00:26) - What Do You Do When You Know What to Do, but You(00:05:13) - What is the Risk of Losing Weight?(00:09:47) - The Upside of Losing Weight for Women(00:17:40) - How to Stop Emotional Eating(00:25:24) - Binge Eating and Relationship Cycles